Jilbaha yeeli - waxa la sameeyo?

Maalin kasta, cagaheenna adkeysan karaan xamuulka weyn. Ever tan iyo awowayaashayo - aadanaha u eg koroowga - ku kor istaagay adimada cawl, waxaa ku dhacaa cagaha ay mass oo dhan ee jidhka. Oo sidii jilbaha ku lug lugaha qadkooda, ayaa in ka badan inta badan ay marka hore in la ogaado in la cagaha waa wax aan loo baahnayn. Dabcan, jilibka ugu fiican xakameynta cudurada - waa ka hortaga cudurka (jimicsi dhexdhexaad ah, daryeelka miisaanka saxda ah, jidka caafimaad ee nolosha). Laakiin Aynu niraahno aynu hore u haysanay xaalad ay si xun u dhaawici jilbahaaga: waxa la sameeyo haddii ay taasi?

Bal aynu eegno sababta dhaawici kara jilbahaaga. jilibka ayaa aadanaha - waa si wadajir ah ugu weyn ee jidhka ah. Kernels kala soocan yihiin laba menisci jilibka (saxannada), ay seedaha soohi, seedaha iyo murqaha. Si dhan of this design aad u mobile si xor ah ugu xoodaan iyo unbend, waxaa jira carjawda articular gudaha wadajir ah jilibka ah, ku simaha sida nooc ka mid ah "sifaynta mashiinka." Waxa uu sidoo kale waxay u adeegtaa sida absorber lama filaan ah burbur ah iyo ku dhacaa jilibka. Sidaas daraaddeed, haddii ay xadgudubyo ka dhacaan ugu yaraan qayb ka mid ah si wadajir ah oo adag this ee jilbaha aadanaha yeelin. Waxa la sameeyo iyo haddii aad cagihiinna ka caawin kartaa?

Dabcan, waxaa suurtagal ah, iyo xataa guriga. Inkastoo is aan la tashan dhakhtar halkii yeeli doona badan oo wanaagsan. Ka dib oo dhan, oo kaliya dhakhtar takhasus u leh go'aan ka gaari kara Jidka sababta jilibka ku xanuujiyo, waxa la sameeyo iyo sida loo daaweeyo. Haddii aad - taageere ee daawo-dhaqameed, ayaa kaa caawin kara daaweynta ugu weyn, laakiin kaliya dhakhtar go'aamin doona waxa loo baahan yahay jilibkaaga - daaweynta dabiiciga ah, daawo, ama uu u baahan yahay qaliin. dhammaan sababaha xanuun ka dib markii ay ku xiran tahay daaweynta.

War haatan aynu ka fiirsan sababaha ugu weyn ee xanuun jilibka wadajir ah. The sababta ugu badan - dhaawac jilibka ah. Laakiin waxa ay dhab ahaan waxaa la burburay in si wadajir ah jilibka - jab ama crack a ee patella ama lugta, dillaac ah mid ka mid ah menisci, aamadii ama murgacasho, ama seed - in la yidhaahdo qalliinka ka dib ah X-ray. Haddaba, ka fiirso xaaladda halkaas barar ama hematoma muuqday on goobta dhaawaca ah, aad dareento kabuubyo, jiririco, lugaha yihiin cirro leh ama buluug noqdaan; ama, on lid ku ah, meesha dhaawaca uu noqdo kulul ka badan qaybaha kale ee jidhka, iyo jilbaha si xun u dhaawaco, waxa la sameeyo ka hor booqashada dhakhtarka? Ku lifaaq in ay meesha dhaawaca pack qabow (xidhmo baraf), oo waxay qaadan xanuun joojiyaha. Isku day in aadan talaabo on lugta dhaawacan. Ha ku degdegin inaad ku soo rogi faashadda cadaadiska ah ama faashad laastikada - in dhaawacyada qaar ka mid ah waa u. Oo kiis kasta waa wax aan macquul aheyn in ay soo rogaan kulaylinta ama compresses khamriga.

Inta badan goysyada jilibka saameeyo in ciyaartoyda sababtoo ah tababar adag (Culays, baaskiil, miisaanka lifters). Laakiin sidoo kale dadka caadiga ah mararka qaar ay sabab u tahay stress dhacaan dhibaato sida: waa caayo darnaanta aad u weyn inta aad uurka leedahay ama ay sabab u tahay miisaanka jidhka xad-dhaaf ah - gaar ahaan, ku xanuunsado oo ay wax yeelaan jilbo joogay isagoo. Maxaa la sameeyaa in xaaladda noocan oo kale ah? Waxaa ku haboon in aad dalbato faashad ah laastikada si uu u xaliyo si wadajir ah cranky. farmashiyaha ayaa haatan iibin noocyo kala duwan oo pads jilibka faashado,, kuwaas oo mid ka mid ah uu u baahan yahay oo aad cagta - u sheeg dhakhtarka. Haddii aad - gabar dhalinyaro ah oo dhawaan uun helay faa'iidooyinka Cidhibtiina, ka dibna ay u badan tahay in aad qabto xanuun jilbaha sabab u ah barakaca ee patella ah. Waxaad haysataa doonaa in la siiyo ilaa silsilado sare, halka lugahaaga ha xoogeysato.

Laakiin waxa haddii dhaawaca u muuqataa in ay, waxaa la aan, ma qaado waxaan xamuulka culus oo aan u gaddoomaysaan Cidhibtiinii madhay iyo jilbahaaga weli ku yeeli doono? Sababta tani ifafaale laga yaabaa in lagu qalajiyo dheecaan articular. Iyadoo da'da, ama ay sabab u tahay cabista hidde, dareere this mas'uul ka yahay orodkii siman lafaha jilibka ah, qallalan, iyo qofka dareensan raaxo ee jilbo joogay isagoo yeelin. Daaweynta waa in loogu talagalay isku dayaya in uu ku qasbo jidhka in ay soo saaraan dareeraha this. Daawada "Teraflex" cadeeyay inuu yahay wax ku ool ah, waa in inkasta oo waqti dheer qaato. From dawayn lahaa dad si fiican u xaqiijiyay galiyey of 3 qaado oo caleen eucalyptus maragyo at 2 todobaad pint of vodka. Tincture Tani waa lagama maarmaan in la xoqin galay jilibka. Help sidoo kale qaniinaa yogurt iyo maddiibadihii Cretaceous la buttercup. Inside loo qaadan karaa calool madhan suuxaan isku dar ah ee celery, liin, madaxdii yar oo toon ah iyo 2-3 Qaadada cuntada. qaadooyin of malab.