"Artichoke" ama artichoke Yeruusaalem - wadadii cunto miidhan ah

Yeruusaalem artichoke tubers, halkii ay sida baradho ah ka badan pear ah, helay macaamiisha ah ee Russia ee bartamihii qarnigii XVII ah. Yeruusaalem artichoke asal ahaan loo isticmaalo sida warshad waxtar leh daawooyinka. Well ka hor inta jiritaankeeda bartay Yurub, laakiin midkoodna Ingiriiska ama Faransiiska ma uusan bixin wax badan oo fiiro gaar ah u this khudradda. keliya maqnaanshaha dhaqanka karinta ala. Laakiin Belgium iyo Holland, kuwaas oo siiyey magaca Yeruusaalem artichoke "dhulka hoostiisa artichoke" waxay bilaabeen inay u diyaariyaan in khamriga, ku dar sabdo. Waqti ka, Ruushku wuxuu bilaabay in uu isticmaalo artichokes karinta. Recipe for dubay Yeruusaalem artichoke waa mid aad u fudud iyo ekaan shiilan caadiga ah.

Weed ama alaabta qiimaha leh

Muuqashada beerta, Yeruusaalem artichoke ayaa isku dayaya in ay "qabsadaan" qayb weyn oo ka mid ah. Way adag tahay in laga takhaluso. beeralayda badan ayaa waxaa weed ah ka fiirsan, iyo xataa isaga la dagaalamaya, rujiyo, oo sannad ka sannad. Laakiin geedka tani ma aha weed ah. Waxa uu bogsiinaya guryaha. Yeruusaalem artichoke xididada ma ka baqaysaa dhaxan. In guga aad ka heli karaan fitamiin iyo macdan, cunidda cayriin, diiray oo Yeruusaalem artichokes. Recipe, kaas oo ka gubtay baruurta, hoos u sonkorta dhiigga iyo jidhka replenishes potassium iyo birta, jeclaan lahaa in qof walba ogaado. Laakiin ma aha. Laakiin waxan oo dhan si fudud lagu gaari karaa by cunista diiray artichokes Yeruusaalem ceeriin. juice qallocan Yeruusaalem artichoke hoos ashitada. Can in cuntada maraqa, omelets, maraqa add ku artichoke. Recipes for suxuunta kuwani waa mid aad u heli karo.

1. cutlets la kaabajka iyo artichoke Yeruusaalem

maaddooyinka:

• 2 ukunta,
• 500 garaam oo kaabash;
• saliid gabbaldayaha,
• 100 ml. cream,
• cusbo,
• bur,
• Yeruusaalem artichoke.

Recipe for: xidid maydhay suuxaan on grater aan dhab ahayn iyo qas kaabash jar jartey, cream. Isku dar ah waxaa loo demiyey digsi, daboolan 10 daqiiqo ka dib markii ay ku xiran yahay ukunta iyo bur si aad u hesho tiro dhqaalaha. Of bolse dhamaystirtay leég hilibka loo sameeyay, taas oo, Kitaabkii duudduubnaa oo in breadcrumbs, la shiilay ee saliidda gabbaldayaha.

2. dubay ukun la artichoke

karinayo of: 200g diiray. xidid jeex iyo isku shiishaa subagga. Ku rid saxan ah suua ama xaashi dubista yar oo ku shub mid ka mid ah ukunta, Darwiish leh 50 g. labeen dhanaan. Saydhaa oo jiis iyo kariyaa, daadi foornada ilaa nus saac.

3. Yeruusaalem artichoke, oo foorno lagu dubay

tuber ku daahiriyey sii daraya, oo waxaa la dhigayaa cad yar ee subagga. Diyaariyey tubers waxaa lagu dhejiyay in caaryada ah iyo kariyaa, foornada loogu talagalay labaatan daqiiqo. Cuntadan waxaa loo isticmaalaa sida qurxisaan a.

4. Salaad of artichoke

Recipes of saladh sida kala duwan sida fudud. Waayo, diyaarinta iyo shabaggeedii xididka kasta, inta kale oo dhanba waxaa lagu darayaa iyadoo la raacayo liiska soo socda ee maaddooyinka:

• jiiska dabocase ama dabocase, chives, labiska salad;
• ukunta la kariyey, cusbo, basasha cagaaran, labeen dhanaan ama majones,
• karootada iyo xidid celery, jiiska, basasha, labeen dhanaan ama majones,
• xididdo, karootada, pickles, la jarjaray, basasha, saliid gabbaldayaha.

Haddii aad leedahay a aqalada ama guriga, karaa at this cajiib ah xidid khudradda, ay heerka isaga u ah meel weheliyaan bowd. Fiitamiino iyo macdano waxaa lagu siin doonaa qaboobaha oo dhan iyo guga. Intaa waxaa dheer, beeray Yeruusaalem artichokes sidaas lahaa ma ha gelin beerta "shisheeye" haramaha. Laakiin taasi waa mawduuc kale.