Waa maxay tababarka autogenic

tababarka Autogenic - xirfad ah oo ka caawin doona in aad habayn in si la ruxruxo la doonayo. Waxaan dhihi karnaa in awoodda, kaas oo diiradda saari karo shayga la doonayo. xirfad Tani waa arrin aad muhiim u ah dadka xirfadaha kuwa, marka aad u baahan tahay midda ugu badan, ee duuliye, ciyaartoyda, fannaaniinta, dhakhaatiirta, ka hor inta hawlaha adag.

Marka la samaynayo dariiqadan, adiga oo aan gargaar ka mid ah cilmi nafsiga ah ka heli doontaa xaalad ah nasashada dhamaystiran, taas oo iyana ka caawin doonaan si ay u noolaadaan xilligan adag ama aad muhiim u ah in aan nolosha. Intaa waxaa dheer, waxaa fududaan doonta in ay dib xoog, dhimidda buufiska ama xiisad, nasasho la'aan qaadashada kaniiniga xanuunka joojiyo ama la baabi'iyo dareenka walaaca ka hor imtixaanka.

Laga soo bilaabo barta cilmi of view, tababarka autogenous - waa psychogenic, teraabiyada cilminafsiga, hab firfircoon psycho-profilatikada. Waxa uu diiradda waa in la soo celiyo hoganaya in nidaamka of hababka homeostatic is-nidaaminaya.

The salaysan xubno jihada this jiifsan autodidaktiki ama is, self-hypnosis iyo Nasashada murqaha. Sidoo kale waa mid ka mid ah qaybaha hypnotherapy. tababarka Autogenous uu leeyahay mid ka mid ah farqiyada u dhexeeya hypnosis ah, bukaan-socodka waa firfircoon uga qayb qaataan oo ku hawlan geeddi-socodka ah ee daaweynta. In the case of isticmaalka hypnosis, doorkii uu ku dadban.

dhakhtar Jarmal markii ugu horeysay ee 1932 Iogann Shults, soo jeediyay isticmaalka habkan sida daaweynba ah. In Russia, waxay ku mashquulsan yihiin oo kaliya in dhamaadka 1950-ka.

Saamaynta-daweynta waxaa lagu gaarayaa by gacanta falcelinta yareynta. Sidaas darteed, waxay kordhisaa waa ohyahay ee qaybta parasympathetic of habka dareemayaasha jirka, taas oo dejisa waxqabad ee xubnaha gudaha waxayna masuul ka tahay dheefshiidka ee jirka. caawimo tababarka Autogenic in ay uga takhalusi lahaayeen stress ka mid ah dareen diidmo shakhsi.

saynisyahano qaarkood ayaa hoos u dhigay aragtida ah in habkan yaraynaysaa waxqabad oo ka mid ah meelaha hypothalamic iyo limbic ee maskaxda. Sida laga soo xigtay soocidda J. Schulz, waxaa jira laba kala qaybsanaanta. Tani "hoose" iyo degree "sare" oo tababar autogenous. Xaaladda hore - set oo ah jimicsi loogu talagalay is-hypnosis iyo nasashada. In bukaanka labaad waxaa maamula si qoto dheer kala duwan trans iyo xoogga. heerka ugu sareeya ee tababarka autogenous ee Russia markii ugu horaysay la diyaariyay laguna qeexay by Mikhail Semyonovich Shoyfet MS 2003.

tababarka Autogenic, oo u dhiganta marka hore, kala soocidda "liita" waxaa ka mid ah lix tallaabo ah in la isticmaalaa markeeda:

• Jimicsiyada ka shaqeeya on nasashada ee muruq - ama "darnaanta";
• oo ka shaqeeya si gaar ah, ballaarinta xididdada dhiigga ee maqaarka ah - "kulaylka";
• caadi wadnaha ah - "atar";
• soo saaro habka neefsashada uniform iyo lama filaan ah - "neef";
• caadi ah oo wareegga dhiigga ee xubnaha gudaha - "plexus qoraxda";
• joojinta, ama itaal darro madax - "madaxa qabow".

"Switch" - waa fikradda aasaasiga ah in la soo bandhigo in degree I.Shults layliga hoose. tababarka Autogenous, iyadoo la isticmaalayo jimicsi oo caynkaas ah maraya, yaraynaysaa waxqabadka of kiliyaha cerebral. gobolka Tani waxay ku dhow yahay inuu somnolence - Marxaladda koowaad hurdo hypnotic.

Waxaa jira saddex cayn oo tababar ah:

1. ku salaysan warheynta in irritant - neutralizing (fudud xasaasiyad, in waajihi dabac esophageal , ama dhibaatooyin kale);
2. shidaa meel qarsoon ku ah geedi socodka fikradeed ee dabiiciga ah (ka caawisaa kaadinta, iwm);
3. saaraysaa tiirsanaanta - waayana-diiradda;
4. wada socda;
5. ugu khafiifsan - taageero iyo kobciyaa horumarka ee kaliya tayada wanaagsan ee bukaanka.

layliyo Kuwani waxaa lagu muujiyey in neurasthenia, neurosis, xanuunada maskaxda, cudurada functional. Natiijada A wanaagsan waxay sidoo kale bixiyaan si loogu daweeyo ee neefta bronki, kog, calool, boog gastric.

natiijo wanaagsan oo ku khasban syndrome, delirium, dhibaatooyinka autonomic, weerar jidhka oo aan ku soo arkay.