Sida loo soo gudbiyo heerka testosterone in dhiigga by hab dabiici ah?

Testosterone waa hormone jinsi soo saaray in xiniinyaha ragga iyo, in qayb ka mid yar, in kiliyaha adrenal. testosterone waa lagama maarmaan u ah horumarinta dabeecadaha galmada (formation of koritaanka timaha taranka, dhagid xadhko vocal ah, la abuuro jiidashada, waxbarashada, kacsiga, shahwada), koritaanka lafaha, muruqyada koritaanka iyo hagaajiyo niyadda. The more of this hormone ee dhiigga, si ay si deg deg ah ay helaan mass muruqa. Si aad u ogaatid sida ay u kordhiyaan heerarka testosterone in rag aan isticmaalka kasta oo daroogada iyo supplements nafaqada, iyo laga wada hadli doonaa in this article gaaban.

Waxay jeelyihiin in si dabiici ah, su'aasha ah ee sida sare u qaadno heerka of testosterone ee dhiigga, yididiila rag badan. Joogtaynta xaddiga saxda ah ee testosterone dhiigga ku noqon kara labada dabiiciga ah iyo kuwa aan dabiici ahayn. Dhawaan, waxa ay noqotay arrin si caddaalad ah wax caadi ah oo la gelin macmal ah propionate testosterone in dhiig la xiriira rabitaanka sida ugu dhakhsaha badan si loo dhiso murqaha. Dhinaca taban, maamulka macmal ah testosterone in dhiigga laga wada hadli doonaa maqaalka Ugu dambeyntii, ilaa iyo inta waxaannu u jeesanaynaa dadka siyaabaha dabiiciga ah in ay kicin wax soo saarka.

qaab nololeed caafimaad leh

Ma ogid waxaad sida ay sare u qaadno heerka siyaabo testosterone ammaan ah oo caafimaad? cunto ku habboon, joogtada ah ee caadiga ah maalin walba, galmo joogto ah, kaambada soo noqnoqda, hurdo yaraan 8 saacadood maalintii, jimicsi sports - Waxaas oo dhan waxay hagaajin kartaa xaaladda la soo saarka dabiiciga ah ee "guusha ee hoormoonka."

Ka fogaanshada aalkolo

Isku day in ay ka fogaadaan cabitaanka aalkolada. Of oo dhan cabitaanka khamriga khamri kaliya qalalan cas si dhexdhexaad ah janjeero wax soo saarka testosterone. hogaanka kale in dheelitir la'aanta hormoon ee jirka iyo in la yareeyo wax soo saarka ee hormone lab.

Qaadashada borotiinada isku dhafan oo carbohydrates utilizable degdeg ah ka dib markii uu tababarka a

Qaabka guud ee su'aasha ah ee koritaanka of mass muruqa waa in la isticmaalaa talo ma aha oo kaliya ku saabsan sida loo kicin heerka testosterone, laakiin sidoo kale tixgeliyaan awooda murqaha gaarka ah ee uu dhexgalkooda. awoodda ee nuugista of testosterone kasta unugyada muruqa shaqsi waxay ku xiran tahay tirada soo dhaweeyayaasha hormoon. Tiradooda la kordhin karo, iyo ujeeddo this kaamil ah soo dhaweynta 40 protein g isku dhafan oo 100 g of carbohydrates (tus, isla markiiba ka dib tababarka - bolle la jam miro). Under saameynta ay isku darka this ee muruqyada daal ay awoodaan in ay milmi tiro badan oo ah testosterone. Arrin weyn oo ah in ay dhacdo tani waa gobolka shiid tamarta ka dib markii ay tababar degdeg ah. Habkani waa mid aad wax ku ool ah oo xataa ay joogaan u dhaca borotiinka cuntada maalin walba.

Cawaaqib xumada kororka testosterone aan dabiici ahayn

Ogaanshaha in hormone this qaadataa mid ka mid ah doorka ugu muhiimsan ee koritaanka murqaha, qaar ka mid ah dooran hab ba'an ee soo bandhigid propionate testosterone macmal ah ama diyaarinta ku salaysan waxa on. Natiijada tijaabooyinka khatar ah sida laga yaabaa in aan la saadaalin karin oo aad u murugo badan. Finanka, timaha, maqaar dufan leh, horumarinta gynecomastia, impotence, luminta qeexitaanka muruq - tani ma aha liis dhamaystiran oo cawaaqibka hordhaca ah ee propionate, kaas oo jidhka oo si fudud u boodi karaa estrogen. Intaas waxaa sii dheer, in la xusuusnaado in marka uu soo gelayo ka baxsan testosterone, jidhka yaraynaysaa wax soo saarka si dabiici ah. Isticmaalka kasta oo daroogo hormoon waa in si adag loo agaasimayo takhtarka. Xakamaynin testosterone talooyin ku takhasusay in ay kor u mass muruqa ka dhigi doonaa in dhaawac la hagaajin si caafimaad.

Su'aashu waxay tahay sida sare u qaadno heerka of testosterone iyadoo la kaashanayo steroids, waxaa jira xaq u lahayn, sida dhibaato ah, "ama caafimaadka muruqa" asal ahaan aan macquul ahayn in ay nuxurka. Haddii aad si joogto ah caadaysatay in ay hesho testosterone oo steroids, marka aad isku daydo inay ku tuuraan mass muruqa oo dhan u ururay ka heli kartaa in ay "maya" in wakhtiga ugu gaaban suurogal. Sidaas daraaddeed, haddii aad u baahan tahay si kor loogu qaado heerka testosterone - dooran siyaabaha dabiiciga ah!