Salad eggplant "delicious": recipe

Wonderful, waxtar leh, khudradda cajiib ah dhadhan! Waa maxay waxa ay ku saabsan? Dabcan, on eggplant ah. Maxaa ma dhuminnin - fuud, la shiilay, la kariyey, la dubay, samaynta hannaanka ka mid ah meelaha banaan oo kala duwan, iyo sidoo kale cusbayn, pickled, ka kooban sida qayb weyn ee saladh kala duwan iyo cunto fudud tiro badan.

Laakiin, nasiib daro, waxaad iyaga u cuni karaan waqti gaaban, xilli ciyaareedkan marka ay si gaar ah faa'iido leh oo jaban, waa mid aad u gaaban. Si kastaba ha ahaatee, aad diyaarin kartaa salad a of eggplant "delicious" qaboobaha, iyo caraf this khudradda cajiib ah sannadka oo dhan.

lacagta

Eggplant ku jira xaddi badan oo micro-nafaqooyinka, iyagu waa il vitamins B, carotene, calcium, folic acid, fosfooraska. Mid ka mid ah boqol garaam oo miro ku jira kaliya 24 calories, si eggplant waa weyn yahay, waayo, dadka daawashada tirooyinka ay - ay yihiin delicious, caafimaad leh, oo aad u nafaqo badan.

Selection of eggplant

By iibsiga eggplant for ilaalinta, fiiro gaar ah u xaqiiqda ah in midhihii ahaayeen kuwo aad u yar yar dareenka, waxay ka kooban miraha yar. In miraha Mirada sida ugu macquulsan in ay ka kooban waxyeello u aadanuhu lo'ad hilibka lo'da. Peel khudaarta inay dhaldhalaalaan, buluug madow. Waxaa aad u fiican in aan la qaadan oo ah midhaha qaro weyn oo dheer oo dhuuban.

Tan iyo eggplant nuugo tiro aad u badan oo saliidda cuntada ee habka cunto karinta ah, isku day in aadan ka badbadin oo uu sii dheer.

salad eggplant "delicious": photos, recipe

Eggplant si fiican u habayn yaanyo iyo basbaas. Taasi waa sababta qaybaha kuwanu waa aasaasiga ah ee workpiece ah. kaydinta Classic xilliga qaboobaha - salad eggplant "delicious." Reviews on iibsiga waa mid aad u cajiib ah. Dhammaan kuwo ilaalinta guriga ku andacoodaan in, isku day in this delicious, dhexdhexaad ah salad basbaas ugu yaraan hal mar, in la siiyo ilaa diyaarintiisa horeba waa wax aan macquul aheyn.

waqti Diyaarinta - 2 saacadood.

Waxyaabaha ay ka kooban laba dhalooyinka litir:

• 12 eggplants dhallinyarada dhexdhexaad ah;
• 8 qaado oo saliidda cuntada,
• 16 yaanyada,
• 12 kumbiyuutarada. basbaaska macaan,
• basbaas kulul - dhadhamin (sida caadiga ah ee lacagta ah ee maaddooyinka waa inay xilkii guddoomiyenimo yar 3-4);
• 4 khal (9%);
• Marka laba maskaxood oo toon ah,
• ¼ koob oo sonkor ah,
• laba malqacadaha oo cusbo.

Habka of diyaarinta

1. By doorashada eggplants masuuliyad, dooran midho cufan leh iyo guduud mugdi fiican. Diisan, dildilaaca iyo duleella kale waa la aqbali karin - waxa ay si weyn u saamayn doonto dhadhanka saxan dhamaystirtay.
2. Ku dhaq eggplants biyo qabow oo qalalan. Iska yaree ee jirida cuntada iyo jarjar xaleef khafiif ah.
3. Ku rid eggplant u diyaariyeen weel cusbo iyo ka tago si nooga 30 daqiiqo - inta lagu jiro waqtigan qaadan doonaa qadhaadhka suurto gal ah iyo uumiga.
4. Halka "buluug yar" waa diyaar, waxaad qaadan kartaa gasacadaha iyo dabool. Waxay waa in la si fiican maydheen oo jeermis dilay. Waayo, jeermiska, waxaad isticmaali kartaa foorno ama microwave. In microwave ah inay sameeyaan waxa ay fududahay, ku filan oo ay ku shubaa weel kasta oo biyo ah ayaa salka ku jira iyo rogto oo kaliya 5 daqiiqo at awood ugu sareeya, cover waa in la hoos u biyo karkaraya weel gaar ah.
5. Basbaas, peppercorns basbaas iyo yaanyada, ku dhaq, nadiif ah labada madaxdii toon. toon yaraa, ilaalinta doonista adkaha. Skip qaybood kuwaas oo dhex Furimaha Dagaalka hilib ah ama iyaga ayi la days a.
6. The keentay mass yaanyo ku dar saliidda cuntada, sonkorta, oo khal iyo cusbo. isku darka All si fiican ilaa kala diridda dhamaystiran oo dhir udgoon oo dhan.
7. Diyaarso xaleef eggplant ee digsi weyn oo qoto dheer dhagin ama in a digsi, kidhligii, iyaga buuxin Maraqa iyo tamaandho ah. Isku kari ilaa 30 daqiiqadood. Ha iloobin in aad mar mar walaaq si xabbadood oo dhan ayaa diyaar u ah waqti isku mid ah oo aan waxba la gubay.
8. salad eggplant Ready "delicious" saar barmiil diyaar la isticmaalayo iyo malqacad ama qaaddo weyn. Xir taangiga iyo foorari jeedin dhalooyinka iyo ka tago meel ilaa qabow. Store diyaar-ilaalinta waa in mugdi ah, meel qabow.

Arrintaasna waa u fudud in la diyaariyo salad eggplant cajiib ah delicious qaboobaha. Ku darso waxa ay noqon kartaa hilibka, digaaga, wax kasta oo dhinaca saxan, waxay si fiican u dhex daryaa in ku dhawaad saxan kasta.

Ku raaxayso hadhuudhka ah iyo diyaafadaha qaboobaha la-dhigay guriga uu!