Qeedhin Daaweynta - cuntada fantastic kaynta

Yaa aan isku dayay in uu carruurnimada nuts, aabbahay, hooyo, ama ayeeyo of kaynta. In sanad wanaagsan ay qorteen dambiilood oo mustaqbalka, sanadaha soo socda. Ka dib goosashada qeedhin - miraha hazelnut, in qayb ka mid ah Yurub of Russia, siiba waqooyiga ee Moscow, ma jiro sanad kasta. blooms Hazel aad u hore, bishii March, marka uu jiro baraf, iyo ugxan iyada curdan dili karaa dhaxan si lama filaan ah ku soo laabtay. Ama, tusaale ahaan, ka buuxin nuts in July iyo August, oo halkan - ifafaale dhif ah ee goobahaasi - abaarta. Oo nuts ku gubi doonaa oo aan biyo lahayn, dib ugama noqon doonaan oo u soo jeesan madow. Oo iyagu iima ay tahay mar kale. Inkastoo qeedhin ama filberts, waxaa loola jeedaa in aan la nuts ah, iyo qoyska bjørk (sida ka muuqata qaabka of caleemaha iyo ubaxa lab - hilqado), midhihiisii u soo qaadaan waa run nuts. Taasi waa kaftan ah ee dabiiciga ah sida. sale ma la kulmi doontaa iyaga. Laakiin marar aad u badan ka iibiyey qeedhin, qaraabo koonfurta of our yicibta. Midhaha ugu of uu ka weyn oo ah sonkor yar yar, laakiin waxay yihiin guryaha ay nafaqada iyo daawo waa isku mid. qeedhin daweynta calories fantastic ku jira nafaqo badan oo muhiim u ah aadanaha (60% - dufanka, 12% - 16% borotiinada - carbohydrates). Intaa waxaa dheer, vitamins B, C, D iyo E. maxaa yeelay, iyagu ku jira macdanta birta, potassium, calcium, iyo zinc. The guryaha ugu weyn, daawooyinka of nuts yihiin si fiican u yaqaan. Waxay ka caawin doona in atherosclerosis, dhiig yari, prostate balaartay, xididdada qaradhku, virility, laga soo gooyay beerkii baxaan sunta, la xoojiyo nidaamka difaaca jirka. Cun qeedhin daweynta laga yaabaa xitaa dadka sonkorowga qaba. Haweenka waxaa lagu yaqaan in la kordhiyo tirada caanaha hazelnut hantida in hooyooyin carruurtaada nuujiya. walax nuts go'doon oo qayb ka ugu muhiimsan ee daroogada anticancer loo yaqaan "Taxol."

guryaha bogsiinaya walnut Dad badan ayaa ka ogahay xagga caruurnimada. Hooyo, isagoo garanaya iyaga oo ku saabsan, inta badan si qasab ah uga dhigi kids pribolevshy si ay u cunaan. Oo layaabna ma leh! Ka dib oo dhan, waxay - ka kaxeynayo fiitamiinada dabiiciga ah oo ay ku jiraan in qaab dhismeedka bir ah, Cobalt, zinc, potassium, magnesium, calcium, iodine, fosfooraska, iyo vitamins A, B, E, PP, C. iyo maalkoodii oo dhan waxaa loo weheliso tiro badan oo ah acids dufan dufannada, sidaas darteed lagama maarmaanka u ah hawlaha maskaxda. hantida ugu danbeysay ee loo yaqaan laga bilaabo wakhtiga Baabuloon u gaboobay. lahaanshada Waxaa laga reebay in ay leeyihiin wax soo saarka this, sababta oo ah waxay noqon smart - wax.

Waxa intaa dheer in tallaabooyinka soo celiyo, kuwaas oo hadiyado of nooca leeyihiin saamayn faa'iido on caafimaadka hypertension iyo dhiig la'aan, ulcerös kolit, atherosclerosis iyo cudurro kale oo badan.

qeedhin oo iniinta, kaas oo, iyadoo jidka ag fadhida, koraa duurjoogta ah ee kaymaha ee Caucasus iyo sidoo kale kasbatay la odhan karaa kaynta ka sokow, waxaa jira qeedhin kale oo caafimaad.

guests Rare on Russia miiska iyo midhaha geedka kedarka la Siberian - dulloobi nuts, kaas oo ay leeyihiin guryaha aan caadi ahayn iyo faa'iido on jidhka bini'aadamka. Kuwani nuts geed daawooyinka ku jira dufannada acids dufanka leh, adag vitamin B iyo tiro badan oo acids amino, oo iyaga ka dhigaa inay lagama maarmaan waayo nafaqada ee haweenka uurka leh iyo carruurta da 'kasta. Iyo, dabcan, waxay ku wanaagsan yihiin in xoogga shaqsi kasta.