Karinta eggplant in multivarka

Eggplant - mid ka mid ah khudaarta ugu waxtarka badan ay ku jiraan xaddi weyn oo vitamins, xubno ka raad. Waxay aad u hodan ku vitamins A, B, C yihiin, iyo R. Sidoo kale waa mid ka mid ah khudaarta yar, kuwaas oo magnesium, fosfooraska, magnesium, sodium iyo kuwa kale si isku mid lagama maarmaan u ah raad aadanaha. Eggplants ayaa loo baahan yahay, waayo, kuwii Raacay heerka kolestaroolka dhiiggaaga ku jirta, iyo waxa ku jira loo baahan yahay potassium iyo magnesium wadnaha wanaagsan.

Waxay ku wanaagsan nooc kasta oo ka mid ah: la kariyey, Ayskiriim, la shiilay. Gaar weyn ooberjiinka la kariyey ee multivarka. khudaarta Hadalladaasu ma aha kuwa waxtar leh oo keliya, laakiin sidoo kale aad u dhadhan. Waxa kaliya ee aad u baahan tahay in si fiican loo diyaariyo in ay sii vitamins oo dhan. Karinta in multivarka kaliya kuu ogolaanaysaa inaad this dhaqso u samee oo ku ilaaliyaa wixii fiitamiin.

Waxaan ku bilaabaynaa in la kariyo eggplant ee multivarka. Recipes waxaa laga heli karaa wargeysyada karinta. Qaado eggplant ah - laba xabbadood, tavern dhexdhexaad ah, laba yaanyada waaweyn, baslasha oo macmal ah, basasha, dabocase, labeen dhanaan, cusbo, basbaas, saliid ah dhagin. Eggplant, zucchini, yaanyada, iyaga baahsan oo cad ama. Si eggplant lahayn dhadhan qadhaadh, wax yar ka wanaagsan in la qabto khudradda this ee, biyo qabow cusbayn, kaliya shan daqiiqo. Markaasaa isaga iyo zucchini khafiif shiil digsi in saliidda cuntada.

Waxaan ku bilaabaynaa in la kariyo eggplant ee multivarka. Qeybta hoose ee digsiga gelin warqad wax. Oo waxaan bilaabaan inay leenahay layers of khudaarta: eggplant, zucchini, dubay duqadda leh basasha, squash, yaanyada, eggplant on top mar kale. Lakabka kasta waa cusbo, basbaas iyo in yar oo hilib ah. Top ka buuxi labeen dhanaan ama majones oo macmal ah. Doorashada barnaamij ka mid ah "dubida" iyo waqti - labaatan daqiiqo.

Waxaad u kariyo karo iyo hal eggplant in multivarka. Si taas loo gaaro, khudradda this waa la gooyay galay wareegyada, taagan biyo qabow ilaa shan daqiiqo ku riday baaquli leh qadar yar oo ah saliidda cuntada. Xaaladdan oo kale, haboon barnaamijka "Deminaya" iyo wakhtiga karinta - shan iyo toban daqiiqo. eggplant noocan oo kale ah si fiican u bixisey salad qudaar, cutlets uumi dubay digaag.

Delicious eggplant doonaa baradho in multivarka. Waayo, saxan this u baahan tahay afar baradho waaweyn, basasha, dabocase, eggplant dhexdhexaad ah, oo dhir udgoon. Khudaarta nadiif ah u foojignaadaan, jarjar xabadaha. Basasha la gooyaa geliyey siddooyinkii. dheriga waa ku dar laba qaado oo saliidda cuntada. Ka dibna ku faafay ee khudaarta, basasha on top. Waayo, juiciness waa dar yar majones ah, iyo xawaash, cusbo ay u dhadhamiyaan. Doorashada barnaamij ka mid ah "demin", oo wuxuu u yeelay saacadda shan iyo toban daqiiqo. Marka saxanka waa diyaar, faafin on saxan, top inaad qurxiso leh cagaarka jar jartey.

eggplant la kariyo multivarka galay ka dibna rogeysid karo. Tani waa macaan aad u asal ah iyo mid gaar ah. u baahan tahay oo keliya u kariyaa qudaarta, ku dar khal yar, juice, xabo oo toon, si fiican isku daraan, ha taagan. cunto fudud Tani waa wanaagsan yahay, waayo, barandho la kariyey. eggplant la kariyo siyaabo kala duwan multivarka u ogolaanaya in ay miiska, kuwa jecel yahay la yaab leh oo aan caadi ahayn, dhadhan fiican leh, suxuunta caafimaad ballaadhiyaan.