Jimicsi for dhabarta.

Currently, dhabar xanuunka hooseeyo waxaa inta badan Shirkii cudurada of qalab osteoarticular of nin. Sababta formation of cudurkan inta badan waa daciifnimo ah muruqa jir dhabarta, taas oo ah natiijada qaab nololeed yah.

Jimicsi for dhabarta - mid ka mid ah hababka ugu fiican ee si loo xoojiyo dabiiciga ah (muruqa) ee ku yiilleen. daawo Modern ayaa soo saartay dhowr nooc jimicsi qalaama, talinayaa in osteochondrosis dhabarta ah.

Jimicsi for dhabarta (dhabarta afka ilmo-galeenka) ku

jimicsi kasta waa in lagu celiyo ugu yaraan shan - toban jeer, halka ay xanuun hanuunsan. Tani oo ah jimicsiga lagu samayn karaa guriga iyo wakhtiyada nasashada ee goobta shaqada:

1. Raac dhaqdhaqaaqa wareeg ah ee madaxa.
2. madaxaaga Hoose iyo isku day in aad taaban garka soohdinta sare sternal.
3. Tuuray madaxa dib intii macquul ah.
4. Fadhiiso kursi. Kor garbaha aad u weyn sida ay suurto gal, sii boos this toban ilaa shan iyo toban ilbiriqsi.

Jimicsi for dhabarta (thoracic)

Tani oo ah jimicsiga waa la ogol yahay si loogu isticmaalo cudurada ba'an iyo chronic dhabarta. Tirada baahan yahay aaminin of kasta jimicsi saddex - afar jeer. kakan a noocan oo kale ah hagaajinaysaa socodka ee araxda thoracic.

1. Fadhiiso kursi, gacmihiisa oo madaxiisay saareen. Qabtaan neef qoto dheer iyo, intii suurtogal ah, ugu badnaan halka dhabarka (dib waa in la sii cadaadisay ka dhanka dambe ee kursiga). Markaas raaci dhaadhaca Weeraryahanka iyo neefta siidaysid.
2. Jiifa dhulka la dhabarka u laabaya ilaa dabagal.
3. Fadhiiso kursi. Jiid hoose xabadka shukumaan. Inta lagu guda jiro vdoha- qoto dheer la abuuro caabiga ballaarinta of xabadka.

Jimicsi for dhabarta (lumbar)

jimicsi kasta waa in lagu celiyo toban - toban jeer.

1. U jiifso dhabarka, gacmaha aad jiid weheliyaan jidhka. Sidoo kale u kacsan iyo nasasho murqaha caloosha.
2. Isagoo Jiifa dib, raac qaadista ee qaybta sare ee jirridda, oo aan cagihiisa iska dabaqa.
3. Laga bilaabo meel aad dhabarka u jiifto, hubka kordhiyay weheliyaan jidhka. Aan qaadashada garbaha ayuu garbaha iyo madaxa ka soo dabaqa, baddalo labada lugood ugu horeeyay ee dhinaca midig, ka dibna labada dhinac bidix.
4. Hel on addinba ku socda dhammaantood. Raac sidoo kale dib u laabaya, marka hore in ay xaq u leeyihiin, ka dibna bidix.
5. Dhegto hubka toosan on bar ah. Qabtaan dhaqdhaqaaqa wareeg dhinac ilaa dhinac.
6. Isagoo Jiifa caloosha, gacmaha ka hor jiid, furo lugaha yar. Kor hal lug iyo hay hawada muddo shan - toban ilbiriqsi. Ku celceli layligan lugta kale kula soo.

Marka aad dhammayso soo bandhigi layliyada qalaama, jiifsan oo naso ilaa hal saac.

Mid ka mid ah jidhka ka mid ah heley column spinal noqon kartaa Sheelada. Jimicsiga qaba cudurka ee wajiga ba'an (marka la joogo xanuun muujiyay) waa u. Tani waa sababta ugu weynina suurtagalnimada takooriddu ee dareemaha iyo xaaladda sii xumaanaysa ee bukaanka.

Sida xaalada chronic - caafimaad jimicsi la Sheelada vertebral si firfircoon loo magacaabay oo ay ku taliyeen dhakhaatiirtu. gym Tani waa ficil ahaan ma ka jimicsi ee osteochondrosis kala duwan. feature kaliya - taasi waa marka laga reebo an ka mid ah liiska jimicsi oo keenta xanuun, iyo sidoo kale kala duwan ee ka buuxa si cad iyo si habsami leh. In dil guud, gaabis ah oo siman oo ah jimicsi, oo aan wax jerks dhaqaaq Razka iyo accelerations - feature a kala duwan ee layliyada oo dhan, waayo, dhabarta.

Sidaas darteed, daaweynta dabiiciga ah waa hab wanaagsan oo daaweynta iyo ka hortaga cudurada dhabarta.