Hadiyad A dabiiciga ah. Ku'saabsan - faa'iidooyinka iyo waxyeellooyinka

Ku'saabsan - geed 30 mitir sare, oo dunida caan ku midhihiisa delicious. Ubax geed guga, agagaarka May, iyo sidoo kale waxay isku dayi miro hadda nasoo suurtogal noqon oo kaliya xilliga dayrta, in September iyo October. Ku'saabsan ka dhigi kartaa casiirka caafimaad, jelly, cayn kasta oo shah, hakadka. midhaha ayaa sidoo kale waxaa la qalajiyey karo. pear dhan Absolutely waxtar leh.

Faa'iidooyinka iyo waxyeellooyinka uurjiifka

Taasoo keentay dhoofisaa iyo beerista of alaabta this waa Shiinaha. Sidaa ku pear Shiinaha. Isticmaalka alaabta this waa la mid ah sida in of pear ah ee dalalka kale ee cimilada dhawraa. Ku'saabsan aad u hodan ku fitamiin iyo macdan. Haddii cuno xabbad midho ah, waxaa suurtagal ah si ay u dedaan 10% qiimaha maalin walba of vitamin C. In miro pear ku jira vitamins PP, P, B1, chlorogenic acid, folic acid, iyo organics kale. Sababo la Phytoncides ay dastuurka (enzyme dhirta isagoo awood u leh inay dilaan microbes), bakteeriyada pear iyo saamaynta boogta-bogsiinaya, ay awoodaan in ay waxyaabaha radiative in dhiigga ka qabtaan. Casiirka ama cabbitaan kale hoos u dhigi karaan heerkulka jidhka, sharaabka leeyahay durayo ah, fiican ee hargabka. Ku'saabsan waxaa ku jira walxaha waxtar leh sida sida potassium iyo arbutin, loo hagaajiyo shaqo wadnaha. Magnesium, klorofyll iyo fareeshka ah ensaymes ee u tiro badan. pear Calorie aad u hooseeya, maxaa yeelay, sonkorta ku sugan yahay waxyar ka hooseeya kan miraha kale, sidaas darteed, iyadu waa xubin ka mid ah cuntada kala duwan. Sababtoo ah halka ay awoodda si loo hagaajiyo motility xiidmaha, caawimo pear in xanuunada iyo caloosha oo, dubaaxin yarayn. Haddii aad u cuntaan nus saac ka dib markii qadada ah oo kulul, waxaa loo fududeeyo doonaa dheefshiidka cuntada. Waayo, kuwa ay leeyihiin gastritis iyo dhibaatooyin kale caloosha, cuno laba baaraha subaxdii waa waajib. Ku'saabsan, oo ay la socdaan kaleh - alaabta weyn for horumar ah ee unugga dhiigga cas oo looga hortago dhiig yari.

pear Shiinaha. Faa'iidooyinka iyo waxyeellooyinka.

Maxaa yeelay, dhammaan mudnaanta ay, pear waxay leedahay cillado ay. Sida aan horay u tilmaamay kor ku xusan, "ayuu garoonka" of pear wuxuu noqon karaa oo kaliya 30-40 daqiiqo cuntada ugu muhiimsan ka dib. Fariistay dadka iyo Ahaysiinay habka dareemayaasha ma cuni karo kala duwan pear macaan - ay adag tahay in la dheefshiido yihiin. Haddii aad tahay on stage cudurada caloosha ba'an, ka pear-fiber sare sidoo kale, waa in la dayacay, ugu yaraan ku meel gaar ah. Iyadoo ku xiran in laga keeno pear, faa'iidooyinka iyo waxyeellooyinka sidoo kale ku kala duwan yihiin laga yaabaa in ay wax soo saarka "guriga", maxaa yeelay, ma ogaan kartid waxa halkaas ku dilaacday in ay si fiican u koraan. pear Sweet calool madhan ma aha kharashka - waa ka cadhaysiin doonaa oo kaliya derbiga caloosha. Ha Jirdil caloosha, waxba ma cunaan midhaha, pear gaar ahaan hilibka iyo maydho hoos biyo qabow. Halkan waxaan ku leeyihiin this pear waxtar leh. Faa'iidooyinka iyo waxyeellooyinka midhahan waxaa sidoo kale ku xidhan tahay qadarka miro aad by cunin. "Malab Sidaas macaan, in ugu danbeyn, oo wax laga yaqyaqsado," ayuu qoray Shakespeare. "Kaliya ee dareenka ah qiyaas runta u wanaagsan." Ha iska badin midhahan, garan qiyaastii. Marka uu iibsigu note ah in ka badan oo faa'iido leh waa pear ah, in ur wanaagsan. miro waa in uu si buuxda u bislaaday, hadda nasoo iyo dhalaalaya. Ku'saabsan kor u qaadaan niyaddaada, dareento in aad fiican, waxa keliya ee aad ku raaxaysan, cunista midhaha yaab leh this geedka 30-mitir.