Waxaad joojiyay sigaarka, waxa ku dhaca jidhka inta lagu jiro 20-daqiiqo ee ugu horeysay?

Cilmi ahaan la xaqiijiyey qaar ka mid ah wax wanaagsan la yaab leh in ay ka dhacaan jidhka in saacado yar ka dib markii aad joojisay sigaarka.

Saamaynta wanaagsan ee joojinta

The Ministry of Health joogto ah oo ka digtay in sigaarka keentaa dhaawac weyn ku ah caafimaadka, laakiin malaayiin sigaarka aadan bixin in ay fiiro kasta. Ma ogtahay in in labaatan daqiiqo ka dib markii aad sigaarka, cadaadiska dhiigga iyo garaaca wadnaha laabto joojiyaan in heerarka caadiga ah, si nicotine wuxuu sababaa vasoconstriction? Nasiib darro, waxay diidaan inay qabatinka nicotine adag tahay: a dhowr saacadood ka dib aad loo xidho si ay u dareemaan rabitaanka sigaar cabidda sigaarka, iyada oo aan taas waxa uu noqon doonaa xanaaq iyo Cadami.

Markaas, ka dib, inta lagu guda jiro 24-ka saacadood, qufac ayaa laga yaabaa in maqalka ilaa xad in jidhka la sumeeyay by waxyaabaha daatay sun ururtay sannado badan ee sigaarka ku jira sanbabada. Ka dib 48 saacadood kale oo aad carrabka awoodaan in ay dhadhankiisu sida dhadhanka hari bilaabi doonaan in ay si tartiib ah u soo kabsado noqon doonaa. Ilaa waqti isku mid ah, damacsanaayeen nicotine ka gaadhi doonaan ugu sarreysa. Oo haddii aadan ku xumayso sigaar ah, fursadaha for dhan, inay joojiso sigaarka waxaa aad u sii.

Dabcan, faa'iidooyinka muddada dheer ee joojinta sigaarka tiro badan yihiin oo la taaban karo. U hubso in caafimaadka la soo celiyo, in kasta oo aan si dhakhso ah.