Shuban ka yar stress

Dad badan ayaa sheegaya in ay badiyay rabitaanka in xaalado walaac, waxay leeyihiin wax ka yar in la cuno, iyo, dhibaatooyinka nafaqada sii xataa marka qofka hore ayaa ka soo kabsaday waayo-aragnimo ah.

Dhakhaatiirta u yeelaan dhibaatadan la xadgudub hawsha motor gastric iyo u wac "dyspepsia functional." Cudurku wuxuu sida caadiga ah waxaa keeni kara dareenka sii kordhaya ee derbiga caloosha Fidin iyo carqalad ah waaxaha kala duwan. Laakiin mid ka mid ah caloosha saamayn waxyeello of stress, hoogtay, ma waxaa loo soo afjaro. Kale stress Saaxiibkiis soo noqnoqda dhaqmo shuban in inta badan yimaadaa xilligan ugu xumaa. Waa maxay ugu wanaagsan ee daawaynta shubanka, ka mid ah hadda aad ku talin kartaa, kaasoo kara inuu si deg deg ah loo baabi'iyo casiraad?

The balanqaad dhakhaatiir, ayaa maanta sii daayay taxane ah oo daroogada, si degdeg ah loo joojiyo shuban. Waxay la qaadi karaa ka hor, haddii aad ogtahay taas oo shaki la'aan galaan xaaladda walaaca, tusaale ahaan, ka hor inta imtixaan oo muhiim ah. Ku filan si ay u qaataan kaniini saacad ka hor isaga iyo geesinimo tagaan si ay uga jawaabaan mawduuca ugu adag.

ha Astaamaha keligay tagaan. Shuban - cudur aad uga hornimaadno, waxa sabab u noqon kara ma ahan oo keliya by sababaha nafsi ah, laakiin, tusaale ahaan, iyo xasaasiyadda cuntada ama sumowga daran. Xaaladdan oo kale, waxay kaa caawin doonaa, marka laga soo tago hantida ma guurtada ah shuban, chelators, oo ka saari sunta jirka ka. Dabcan, mar mar mindhicirka xanaaqsan dhaweynta enterosorbents looma baahna, laakiin waa in door biday si ay u abaabulaan shaqada ee mareenka caloosha iyo mindhicirka dhibaatooyinka joogtada ah. Markaasuu ugu wanaagsan ee daawaynta shubanka ku dhex enterosorbents - daroogada a on alaabta ceeriin dabiiciga ah, tusaale ahaan, sida entegnin soo saaray iyadoo ay ku saleysan lignin 0 saarka processing saxarka hydrolytic.

Inta badan si sax ah ay dhacdo oo shuban joogto ah, oo waxaad la wadaajinaysaan xaalado walaac, weydiiso daaweynta dhamaystiran in dheefshiidka iyo therapist a. Daawada ugu wanaagsan loogu talagalay shuban - cunto ku habboon, maskaxda, iyo daawooyinka lagama maarmaanka ah in bari doonaa xiidmaha aanu ka jawaabin walaaca kala duwan oo la taaban karo Muujiyay yareeyo noloshaada.

Ha ka fogaadaan iyo tallaabooyin ka hortag ah: dooran meel nabad ah, waayo, hadhuudh ah, ma damacaygu on khudaarta iyo midhaha dheregtaan. Ka dib markii Tusaale ahaan ee Pythagoreans ka horjoogsanaya in cunto oo digir ah iyo dubo sonkor xad-dhaaf ah iyo miro la maqaarka si adag. dad badan oo aan ogayn in daawo ugu fiican ee shuban, loo isticmaalo in ay ka hortagga, dhaqdhaqaaqa this. Isku day in aad u horseedi ah hab nololeed firfircoon, jimicsi, qaadan vitamins, oo waa loo hubiyo in si kor loogu qaado caafimaadka.