Poesie - waa maxay?

Maanta, wax badan oo ka mid ah oo la maqli karo oo ku saabsan antioxidant ay. Waxa ay tahay iyo waxa la cunaa? ka erayga Laatiin tarjumay u taagan: «anti» - ka gees ah, "oxys" - dhanaan, ie in dareenka truest - "antioxidant" ... Waa maxay waxaa ka faa'iideysan caafimaadka?

Qayilo - geeddi-socodka ah burbur, waayo, wax kasta. Waxay qaadataa meel ka yar tallaabada of noocyada ogsijiin firfircoon - xagjirka lacag la'aan. Qurmay oo caleemaha, miridhku, cudur iyo da 'weyn - waxan oo dhan waa sabab u ah falcelin murqo. Ma aha oo kaliya deegaanka dibadda, laakiin sidoo kale in jidhka bini'aadamka laftiisa iyaga daydaa si joogto ah - ilaa laba boqol oo bilyan oo u taagoo maalin kasta. Laakiin ee dabiiciga ah wax kasta waxaa dabiiciga ah, sidaas darteed, waxa fiican in aad iska caabin ah burburinta antioxidant. Waa maxay - talogelin dhibaatooyinka oo dhan? No, laakiin waa hab fiican si ay hoos u dhigi nidaamka gabowga ah, si looga hortago cudurka.

noocyada antioksidanter

1. Dabiiciga ah

Laga helaa cuntooyinka qaarkood. antioksidanter dabiiciga ah - waxa ee berry, miraha, nuts, khudaarta, sida ay ku jiraan vitamins dabiiciga ah E iyo C, carotenoids, sayliniyam. guryaha poesie ugu sarreeya waa miraha iyo dhirta ka mid ah midabo casaan-orange, buluug iyo madow. Ka mid ah madaxda waa kuwan: digirta mottled, currants, raspberries, cranberries, gooyaa, iniinta, tufaax, jeeriga, blueberries, karootada, toonta, kafeega organic iyo khamri ah cas.

2. sindeetig

Dardaro - macnaheedu waa macmal ah, ie, daawooyinka, cuntada lagu daro (E 300-399) ... Marka la barbardhigo dabiiciga ah, iyagu ma ay faa'iidooyinka in jidhka bini'aadamka keeno, wuxuu keeni karaa cudurro kala duwan. Ay hawsha ugu muhiimsan - si aad u yarayso heerka of alaabta lagu qayilo, in la kordhiyo nolosha shelf ee alaabta ah. Sidaas daraaddeed ha iska heli semi qaadeen, cuntada ka dukaanka qasacadaysan.

Taas oo ka cabsi qaba antioxidant ah?

Seynisyahanno dheer bartay antioxidant ay. Waa sahlan tahay walax jabaysa in, waxaa jira cadayn saynis. Gaar ahaan waxyeelada leh isaga, sigaarka, warshadaynta hargaha xad-dhaaf ah, khamriga, hoy meelaha nijaasaysan yahay in, la'aanta ah ee gaadhista hawo cusub, gobolka cudurka, da'da ka badan konton sannadood ka weyn. Waxaa fiican in laga takhaluso caadooyinka xun si uu u hoggaamiyo hab nololeed caafimaad leh. Haddii xaaladdu waa incorrigible, waxaa lagama maarmaan ah in ay qaataan qiyaas sare oo antioksidanter, in xitaa qaab qiyaasta (dhakhtar).

xeerarka Admission antioksidanter

Xusuusnow in aad u baahan tahay inaad:

• Si joogto ah ku dar in aad cunto cuntooyin kala duwan: fresh miraha midabo, khudaarta, lawska, mararka qaarkood - koob yar oo khamri cas.
• Iyaga ha ka caayaane, ha isticmaalin si joogto ah antioxidant samaynaysaa-ka kooban. Waa mid aad u wanaagsan, waayo, maqaarka, waxaa rejuvenates, ma jirto caddayn si toos ah. Waxaan ognahay oo kaliya in ay yaraysaa bararka, dhowrayaa ultraviolet. Xaddi xad-dhaaf ah oo dhanba waxaa lagu beddelay proksidant, taasoo dhaawici.
• Ogolaanshaha antioksidanter dabiiciga ah oo kaliya sidoo kale macmal ah - waana isku mid, in vitamins dardaro. Dabiiciga ah had iyo jeer waa ka fiican in jidhka ilaaliyo badan ugu xarunta dardaro moodada.

Sidaas daraaddeed, antioxidant ah - waa habka ugu wanaagsan ee la awoodi karo si loo ilaaliyo jirkaaga. baaritaano dhawaan la sameeyay ayaa muujiyay in xagjirka lacag la'aan ah - dambiilayaasha ugu weyn ee heley kala duwan ee dadka iyo xayawaanka. Tusaale ahaan, huurada kolestaroolka, dhaawac DNA, kansarka si toos ah ula xiriira xagjirka lacag la'aan.