Marka vitamin B 12 waa khatar, iyo marka loo baahdo

Iyo sidoo kale nafaqooyin kale jirku u baahan yahay vitamin B 12. Waxay bixisaa for raasamaal ee tamarta nolosha lagama maarmaanka ah, kor u badashada cell, ku taageertaa shaqada caadiga ah ee habka difaaca jirka.

Haddii cuntada aan innaba ma ay heli tiro ku filan, haddii carqaladeeyey habka of nuugista of vitamin (tusaale ahaan, xaddi badan oo vitamin C waxaa laga yaabaa in habka helitaanka B12 cuntada faragalin), haddii bukaanku ay ka badan tahay 50 sano jir ah iyo waxbarasho si daciif ah ay sabab u tahay isbedelka da'da la xiriira, ka dibna waxaad u baahan tahay inaad codsato iyadoo la isticmaalayo daawada. Bilow in aad qaadato "Cyanocobalamin" daroogada. Vitamin B 12 waxaa lagu ogaaday in ampoules for duridda, subcutaneous ama xididka, sida budada crystalline midabka cas iyo qaab kiniin, kaabsulka.

Tilmaamayaasha

Heerka maalin ee dadka waaweyn waa 3 mg ah ee carruurta 1-2 ug ku nool Russia (heerka dibada hoos 2 jeer). Vitamin B 12 waxaa ku jira wax soo saarka oo inta badan ka soo jeedo xoolaha, beerka, hilibka, kaluunka, ukunta, caanaha, farmaajada, cunna, oysters. Laakiin waxaa jira in cuntada dhirta, inta hirku, soy, khamiir. Cad yar oo kalluun ah (tusaale ahaan, salmon) noqon lahaa ku filan oo ay ku buuxin karaan shuruudaha of vitamin 3 maalmood.

signal A of la'aanta vitamin uma shaqayn karo sidii xadgudub ku ah geeddi-socodka dheefshiidka (caloosha oo, milmaan dadka saboolka ah oo cunto ah), tabar-dari muruq, afka oo qalala, dhiig yari, boogaha, xanuunada aragga, immunodeficiencies, kabuubyo Addinka. By daliilka maskaxda waxaa ka mid noqon kara: daal, caro, hurdo, murugada, dawakhaad joogto ah, madax xanuun, tinnitus, iyo xataa dhalanteed, oo lagu sheegi karaa at gipovitaminoze xasuus la'aanta. Waxaas oo dhan waxaa la socon kara by codsiga ah ee dhibaato la taaban karo in habka dareemayaasha jirka (oo aan vitamin dumi galkeeda difaaca ee dareemayaasha). Qubarada ayaa xusay in la kordhiyo halista cudurka wadnaha iyo cudurka Alzheimers xitaa la B12 ah u dhaca yar.

Haddii aadan hubin in calaamadaha, laakiin aad uga walaacsan, in ay suuragal tahay in la sameeyo baaritaanka for Homicysteine (10 mmol, halkii 1 litir oo dhiig ah - caadi) shaybaar ama content gaar ah kaadida methylmalonic acid (waa in ilaa 4 kariyaatiniin mg).

Vitamin B12 waxaa loo baahan yahay in qaadasho sare haweenka uurka leh iyo kuwa nuujinaya, caruurta dhiciska, dadka waayeelka ah, vegetarians, iyo sidoo kale xadgudubka khamriga iyo sigaarka soo noqnoqda.

Waxaa la tilmaamay tala galay dadka qaba AIDS, anemia chronic, dhaawacyada, cudurrada maqaarka, hepatitis, cirrhosis, shuban raaga, caabuq habka dareemayaasha jirka waa sclerosis, cerebral palsy, Down syndrome. Iyo si looga hortago in ay dhacdo dhibaato nuugista ee vitamins (pathology ee caloosha, mindhicirrada).

Vitamin B 12 fududeeyaa cudurada neerfayaasha, cudurka shucaaca, cudurka beerka, pankreatit chronic, dareen diidmo oo xasaasiyadeed.

Khatarta qaadashada daroogada ee cudurka soo socda: angina, thromboembolism, erythremia, polycythemia.

qiyaasta

kiniiniyada Vitamin B12 soo saaray shaqsi ahaan ama isagoo qayb ka mid ah kaxeynayo fiitamiinada labadaba. Its content in Badakhshan iyo Biocomplex ku filan dadka waaweyn ee caafimaad qaba. qaadasho daweynta boqolaal jeer.

duro waxaa maamula takhtar 0.1 ama 0.2 mg (qaba cudurka culus - 0.4 ama 0.5 mg) maalin sida vitamin B 12 waxay noqonaysaa inay ku hamineysay in jidhka.

In budada sameeyaan waxaa si liidata milmaan, sidaas darteed waxaa lagu talinayaa in la qaado oo la folic acid. wada isticmaalka muddada dheer la potassium (iyo sidoo kale corticosteroids iyo neuroleptic) daaweynta hogaanka si Vitamin eber.

Iska badinta waa mid aad u halis ah, ilaa iyo shoog. Dhibaatooyinka ay keento ayaa sidoo kale wareer xun, xanuun, xasaasiyad, tachycardia. Ha halis aan dhakhtar cad. Si kastaba ha ahaatee, talo this ma khuseeyo soo dhaweynta ah ee vitamin ee biocomplex kooban.