Adaptogens dabiiciga ah: liiska. Adaptogen - waxaa ...

jidhka bini'aadamka maalin kasta hoos u dhaco ay saameyn ku leeyihiin noocyo kala duwan oo noolaha, kiimikada iyo arrimo jirka. Dhamaan iyaga ka mid ah ay awoodaan in ay leedahay togane iyo saameyn xun ku shaqada oo ka mid ah xubnaha muhiimka ah iyo nidaamka. Adaptogen - Koox ka mid ah daawooyinka ay awoodaan si ay u taageeraan shaqada nidaamka difaaca jirka aadanaha heer ku filan iyo in la kordhiyo ay iska caabin ah si ay arrimo bahal ah.

fikradaha guud

Qabsashada isbedel deegaanka waxaa nidaaminaya by shaqo ee dareemayaasha, hormoonada jidhka iyo nidaamka wadnaha iyo. Mid kasta oo iyaga ka mid ah ay jawaab u tahay jawaabta heshaa la hubo ah. Tusaale ahaan, isbedel ku garaaca wadnaha, cadaadiska dhiigga, vasoconstriction, inay Cadha daraadeed hormone.

adaptogens Action ku salaysan yahay awood u leh inay kor u xoog non-gaar ah oo dheelli gobolka ee u shaqeeyo la socda bii'adda dibedda. Saamaynta of diyaarinta waxaa lagu go'aamiyaa Halabuurka kiimikada iyo walxaha bayoloji firfircoon. hab-dhismeedka ka mid ah walxaha gaar ah sida:

• glycosides;
• flavonoids,
• polysaccharides,
• glycopeptides.

Adaptogens: liiska lacagaha

Kala adaptogens on kooxda qaadataa meel ku saleysan ay asal ahaan:

1. Daroogooyinka, geedka-dheefay - sinjibiil, Astragalus, Rhodiola rosea, buckthorn, lemongrass, echinacea, Leuzea.
2. adaptogens Dabiiciga ah ka soo jeedo geedka lafo - walxaha qalasho.
3. Waxaa loola jeedaa macdan - hooyaday.
4. asal ahaan xayawaanka Adaptogens - "Tsygapan", "Pantocrine" (oo ku salaysan a geesihii Deerada dhallinyarada), "Apilak" (shinni soo saarka alaabta).
5. daroogada dardaro - "trekrezan".

Dhamaan qalabka lagu heli karaa qaabab kala duwan: budo, kaabsoosha iyo murriyado, tinctures khamriga, infusions iyo u yeela.

hab ay of tallaabo daroogada on shaqeeyo

Adaptogen - farsamo by taas oo ay jirto kordhaya caabiga aafooyinka deegaanka. Iyagu ma ay dalban in daawooyinka ama fiitamiino. Isticmaalka qalabka ka mid ah kaydka gudaha ee xoogga difaaca in ka caawisaa in ay caadi sonkorta dhiigaaga iyo kolestaroolka, dejiyaan habka dareemayaasha jirka, si dhaqso ah dayactirey ka dib markii gobolka cudurka.

Adaptogens - daawooyinka jirka ku caawisa in inuu ka soo kabsado in kiisaska noocaas ah:

• cudurada post-faafa,
• lacala kala duwan heerkulka fiiqan,
• ka dib markii dhibta jidhka badan;
• ka dib markii anoxia;
• lacala sumowga by walxaha sunta ah.

Adaptogens asal ahaan dhirta (liiska) hagaajin kartaa dheef cell, si aydaan toosin awoodaha qarsoon oo ka mid ah xubnaha gudaha, kor u qaadista heerka of jidhka bini'aadamka, saamayn anti-stress ka hortagga qayilo ee xaaladaha walaaca ba'an. Doorka daroogada iyo indha indheyn caafimaad cadaato tilmaamayaasha tirakoobka.

Funds ma aha oo kaliya saameyn xiiso leh oo ku saabsan habka dhexe ee neerfayaasha kartaan, laakiin sidoo kale si ay u dejiyaan. Isticmaalka qiyaasood oo dhexdhexaad ah ama sare ee daroogada oo horumarinaayo geedi socodka maskaxda iyo kordhisaa tayada shaqo. Higher qiyaasood waxay keeni karaan caro, farax iyo khasaaro of hurdo. Isticmaalka yar ka qaataan, on lid ku ah, waxay leedahay saamayn ku dejinaysaa iyo hagaajinaysaa hurdo.

ginseng

Warshad Herbaceous ka tirsan qoyska Araliaceae. diyaarinta ku salaysan waxaa ku waxaa loo isticmaalaa sida adaptogens immunnostimuliruyuschego iyo wakiilka tonic. Means wuxuu kobciyaa rabitaanka cuntada, waxay kordhisaa geeddi socodka dheefshiidka ayaa hawl antiemetic. xididka Ginseng loo isticmaalo diyaarinta, daawooyinka shah, infusions, tinctures, yeela.

saamaynta ay jirka insaanka ayaa noqday warshadda ay sabab u tahay qaabka kiimikada hodanka ah. Halabuurka The walxaha ay ka mid firfircoon saponins, peptides, polysaccharides, saliidaha lagama maarmaanka ah, vitamins B, C, PP, folic iyo pantothenic acid, macro- iyo microelements.

Tilmaamayaasha loo isticmaalo diyaarinta ku salaysan ginseng:

• hypertension,
• neurasthenia;
• neurosis;
• bogsashada ka dib cudurrada;
• dystonia nooca hypotonic.

Means ee kobcinaya shaqada habdhiska dhexe, normalizes cadaadiska dhiigga, waxay hoos u dhigtaa kolestaroolka iyo sonkorta dhiigga, wuxuu kobciyaa shaqo qanjidhada adrenal, wuxuu kobciyaa nidaamka taranka.

Eleutherococcus senticosus

Tinctures adaptogens, oo ay ku jiraan senticosus Eleutherococcus - nooca ugu badan ee la isticmaalo ee kiciya. Taas macnaheedu waxa sidoo kale ginseng, waxaa iska leh Aralia ah. Eleutherococcus waa inay awoodaan inay saamayn on jidhka bini'aadamka sida soo socota:

• Waxa uu kordhiyaa cadaadiska dhiigga;
• loo isticmaalo daal habdhiska iyo stress jirka;
• Waxa jidhka codadka la horumarka daciifnimo.

Saamayntii daroogada waa heer sare ah, laakiin tallaabo waa la soo gaabiyey. cudurrada faafa, hurdo xumo, hyperthermia iyo isticmaalka daroogada overexcitation habdhiska waa u.

Rhodiola rosea

Warshad waxaa loo yaqaan "xidid dahabka". Magaca Tan waxa u sabab rhodiola helay midabka dahabka ah iyo xididdadiisa. Its guryaha, daawooyinka dhirta helay walxaha kiimikaad ahaan firfircoon dejinta. Rhodiola ku jira saliidaha lagama maarmaanka ah, glucose, acids organic, flavonoids, microelements.

laga soosaaray khamriga ah ee geedka waxaa loo isticmaalaa in lagu daaweeyo xaaladaha:

• in ay kicin habka dareemayaasha jirka,
• cudurro ka waalan oo asthenia;
• in la kordhiyo tayada iyo caadi ah oo hurdo ah;
• waayo, daaweynta ee dystonia vascular ,
• in maskaxda;
• Rehabilitation ka dib cudur halis ah ama cudur soo jeedo degaaankaaga.

daroogada waxay leedahay antitumor, fayruska iyo talaabo lid ku ah bakteeriyada. soosaaray Water-khamriga loo isticmaalo in lagula dagaallamo qabatinka daroogada maandooriyaha. Waxaa intaa dheer, daroogada isticmaalo in lagu daaweeyo cudurrada caloosha iyo mindhicirka, qaaxada, cudurrada maqaarka, in jab, cagaarshow, conjunctivitis iyo xaaladaha kale ee bahal ah.

sinjibiil

Tani waa warshad dilka ah, kuwaas oo rhizome waxaa si balaadhan looga isticmaalaa duurka caafimaadka iyo dawooyinka. In wax soo saarka Tincture ah waxaa loo isticmaalaa daaweynta arthritis, arthrosis, boogaha, atherosclerosis, caadi ah hababka sarrifka.

xidid sinjibiil Maraq liinta malab, iyo xoojisaa jidhka, kor u habka difaaca jirka, waxaa loo isticmaalaa sida kabid ah ee daawaynta cudurada viral ba'an ee neef.

Magnolia Chinese geedka canabka ah

Xarunta leedahay saamayn badan sameysa stimulative badan adaptogens kale geedaha. Waa in la qaaday xilliyada ugu badnaan dhaqdhaqaaqa jidhka iyo maskaxda. Tusaale ahaan, inta lagu guda jiro imtixaanaadka dhacdooyinka ciyaaraha.

Tincture Magnolia Chinese geedka canabka ah loo isticmaalo si loo wanaajiyo mareenka caloosha iyo mindhicirka iyo geedi socodka dheefshiidka. Intaa waxaa dheer, daroogada loo isticmaalo in la soo celiyo toosan muuqaal ah.

Zamaniha

Warshad waa mid ah in qaab-dhismeedka iyo Halabuurka kiimikada of ginseng, si ay saamayn ku dhowaad waa isku mid. Tilmaamayaasha in loo isticmaalo lacagaha ku salaysan Ibliisku on: cadaadis dhiig oo sareeya, hurdo xumo, xanuunada maskaxda ah, baahida loo qabo in la xaliyo hababka dheefshiidka.

hooyaday

kaliya adaptogens dhirta aadan awoodin in aad si togan u saamayn jidhka bini'aadamka, waxaa xoojinta iyo kordhinta tayada shaqo, laakiin sidoo kale daawooyinka asal ahaan macdanta. Shilajit waa wax soo saarka ah organic sida doodiisa mugdiga ah ee joogta adag, kuwaas oo la duniyooyinka walax resinous. daroogada uu leeyahay ur ah oo kala duwan.

Shilajit loo isticmaalo xoojinta habka difaaca jirka ee bukaanka ka dib cudurrada faafa daran, geedi socodka kansarka ee muddada postoperative iyo inta lagu jiro bogsashada. daroogada waxaa laga heli karaa kiniin. waxaa qaadanaya carruurnimada laguma talinayo.

"Trekrezan"

adaptogens dardaro - waa daroogada horumariyo shaybaarka kaas oo ay leeyihiin qaab-dhismeedka la mid ah immunomodulators dabiiciga ah. Karti hab ku salaysan kicinta ahaasho gacanta iyo interferon.

"Trekrezan" awood sii kordhaysa waxqabadka maskaxda iyo jirka iyo dardar-socodka qabsashada inuu isbedel ka cimilada iyo sidoo kale hagaajiyo caabiga xaaladaha walaaca.

"Apilak"

"Xayawaanka" adaptogens - daroogada ku saleysan doodii ka noolaha xayawaanka, saameeyaan a biogenic ah hababka dheefshiidka iyo tonic. "Apilak" waxaa la abuuray oo ku saleysan dheecaanka la qalajiyey soo saaray by bees. Waxa uu ka kooban yahay tiro badan oo ah fitamiino, acids amino, xubno ka raad, cholinesterase iyo acetylcholine.

Tilmaamayaasha Isticmaalka "apilak":

• nafaqo-xumo iyo anorexia;
• dayska haweenka;
• cudur dheefshiidka chronic;
• hypotension etiology kala duwan;
• isku dhafan oo daroogo kale ee daaweynta ee neurasthenia;
• seborrhea;
• xad gudub ku ah awoodba in rag ku saabsan asalka ah xaalado walaac.

Daawada waxaa laga heli karaa sida kiniinno iyo cadar loo isticmaalo la mariyo. Cambaarta, dermatitis hidde, dermatitis, finanka xafaayadda - muujinaya for daaweynta cudurrada maqaarka iyadoo la isticmaalayo hab ku salaysan jelly boqornimada. diyaarinta waxaa loo ogol yahay in ay qaataan dhallaanka iyo carruurta yar yar.

Dhibaatooyinka ay keento isticmaalka adaptogens

Xataa adaptogens ugu wanaagsan waxaa laga yaabaa in waxyeelo qaarkood marka loo isticmaalo. Inta badan oo ka mid ah dawooyinka kiciya si fiican u dulqaadan, si kastaba ha ahaatee, isticmaalka aan habboonayn keeni kartaa hab wareersan hurdo iyo jeedisay, madax-xanuun, tachycardia, hypertension, sonkorta dhiiga oo hooseysa, iyo daliilka xasaasiyad.

Liiska buuxa oo waxyeelo tilmaamay in tilmaamaha in lagu daro mid kasta oo ka mid ah daawooyinka.

Sida loo qaato daawooyinka?

daaweynta adaptogens dhacdaa by nidaamka doortay wakiilka kasta oo gaar ah. xulashada Qiyaasta waxaa la sameeyaa by takhasus, tan iyo dareen inay daroogada in bukaan kasta si gaar ah. Oo wakhtigii hore ee arjiga loo baahan yahay in la isticmaalo qiyaasta ugu yar ee lagu talinayo in aroortii ama ka hor qado.

loo baahan yahay in la raaco falcelinta ee u shaqeeyo, ka dib markii isticmaalka dose hore. Haddii daawada waa wax ku ool ah, oo aad kor u qaadi kara qiyaasta by hal dhibic. Tani waxay sii inta saamaynta dhiirrigelin fiicnayn sii socoto oo aan dhacdo ee waxyeellooyin.

Haddii aad isku aragto calaamadaha hurdo la'aan overstimulation dareemayaasha ama u baahan tahay si ay u joojiyaan daroogada ka hor la tashado dhakhtarkaaga ama hoos u shaqeeya qiyaasta.

Adaptogens asal ahaan dhirta (liiska) waxaa ka mid ah talooyin codsiga:

1. Tincture of daroogada waa in la qaato ka hor inta qadada si looga fogaado rabshado hurdo.
2. Adaptogens u baahan yihiin inay qaataan koorsooyin, qaadashada biririf.
3. Si adag u hoggaansamaan tilmaamaha ama talo ah ee aad dhakhtar ku saabsan qiyaasta, badnaanta isku codsiyada iyo muddada daawaynta.
4. Geed walba adaptogen ayaa Walxaha firfircooni gaar ah in ay ka kooban. Waxaan u baahanahay in midba diyaar-oolnimada si mug leh.
5. Result isticmaalka diyaarinta sida caadiga ah teedu laftiisa waqti cayiman ka dib oo aan inta lagu guda jiro maalmaha ugu horreeya ee codsiga.
6. Qiyaasta wakiilka waxaa si gaar ah loo doortay ee qof kasta.

sababo

daroogada kasta wuxuu leeyahay sababo ay, laakiin waxaa jira liiska guud ee xaaladaha taas ma waxaa lagu talinayaa in ay qaataan adaptogens:

• hypertension,
• cudurrada wadnaha,
• cudurka beerka,
• diidmo in daroogada;
• etiology cudurada faafa ee daran,
• hurdo xumo.