Xukun hufan oo indhahana marka la computer ah ka shaqeeya

computer ayaa qayb ka noqday aad u badan ee nolosheena in ay leeyihiin iyo iloobin sida aan soo helay weheliyaan waxa aan. Waxaan bixinaa si ay ula sida loo qalabayn goobta shaqada si loo yareeyo khatarta cudurada kala duwan ee ay keento muddo dheer ah ku fadhiya hore ee kormeeraha, iyo sida loo sameeyo jimicsi oo indhahana, kuwaas oo si aad u daallan marka la computer ah oo shaqo ka qaban.

Xeerarka guud ee shaqada kombiyuutarka

xeerarka Si loo yareeyo load ku on jirkeena, waxaa si gaar ah loogu shaqeeyo kombiyuutarka. Waxay bixiyaan set oo ah talooyin xulashada alaabta guriga goobta shaqada (miiska iyo kuraasta), computer qalabka (monitor, keyboard, mouse, iyo wixii la mid ah), iyo sidoo kale dhowr ah xeerarka in lagu ogaado booska uu ka jidhka inta lagu jiro hawlgalka.

The dhibcood ugu muhiimsan ee nidaamka ee meesha lagu shaqeeysto ah:

1. Qolku waa in si wanaagsan loo hawo oo ay leeyihiin nalalka ku filan.
2. si qoto dheer ee dusha miiska waa in uu ahaado ugu yaraan 50 cm.
3. kursi waa in la soo celiyo, sahlan oo raaxo leh u noqon.
4. Dooro monitor wanaagsan iyo kaarka muuqaallo kale oo casri ah.
5. keyboard waa in uu ahaadaa ergonomic, sida mouse computer ah.

The talooyinka ugu muhiimsan ee shaqada at kombiyuutarka:

1. Fadhiga ka mid ah meel muddo dheer ma noqon karo, waqti ka waqti u baahan tahay inaad beddesho (tusaale ahaan, weecin kursiga dambe).
2. loo baahan yahay ka soo Muddo markii la joogaba inuu is kululeeyo, ka dibna waxay leeyihiin in ay sameeyaan dhaqdhaqaaqyo gacmaha iyo cagaha, iyo jir.
3. Cagaha waa in uu ahaado meel heer.
4. dhabarka Toosan.
5. Masaafada indhaha si loo fiirsado ka waa in uu u dhigmaa intii labaad; weyn shaashadda, masaafada u weyn (tusaale ahaan, haddii bandhigay ee 14-15 inji, markaas waa in laga saaro a 50 cm haddii 17 inches - 80 cm iyo wixii la mid ah).

By habka, kharashka waa in ay ahaataa diiran ma aha oo kaliya jirka, laakiin sidoo kale muuqaal ahaan. Bal aynu eegno tusaalooyin ka mid ah sida loo sameeyo jimicsi oo indhahana.

Computer iyo in indhuhu ku daalaan

Xididdada tunnel syndrome (dareemayaasha jiidona in gacanta), malaha dadka dhaawacyada soo noqnoqda inta badan si weyn loo yaqaan, kuwaas oo wakhti badan ku qaataa at computer ka badan. Laakiin cadaadis isha waa sababta ugu badan ee caafimaad xumada. Haddii aadan samayn hortagga kasta, ka dibna daal sida waxay keeni kartaa daal guud, myopia kordhay iyo in la yareeyo ku-oolnimada guud.

Under khatarta ah in indhuhu ku daalaan dhan yihiin, gaar ahaan kuwa ku bixiya at computer ah in ka badan saddex saacadood.

Calaamadaha daal isha

In indhuhu ku daalaan, sida caadiga ah la socda isku-dar ah mid ka mid ah calaamadaha soo socda:

• madax-xanuun,
• indhaha qalalan, dareen ah ciid indhaha;
• aragti cawlan,
• daal isha;
• isbeddel ah ee aragtida midabka.

Intaa waxaa dheer, marka aad isku dayaan in ay si cad u eegaan images shaashadda, dadka isticmaala waxay u muuqdaan in ay madaxooda qabtaan jagooyin aan dabiici ahayn, taas oo gacan ka in ay ku adkaysato qoorta iyo garbaha. Haddii mid ka mid ah calaamadahan soo muuqan, ka dibna iyaga u ciday hoos u dhigi doontaa tayada shaqo ee aragtida muuqaalka.

Maxaa keena daal isha?

In indhuhu ku daalaan, ugu horrayn natiijada daal murqaha isha. Tani waxay dhici kartaa in afar jiho.

The ugu horeysay - kaliya natiijada horumar aadanaha: indhahayaga fartaan si ay u arkaan in meel fog ee dunida saddex dhinac-cabbir ah, laakiin kormeeraha bixisaa user la dhow-up of dhexdhexaad ah laba-geesood ah. Sidaas darteed, ka dib markii dhawr saacadood at computer, isha diiradda dhibic ka shisheeya shaashadda. Sidaas darteed, user waa in ay sameeyaan dadaal dheeraad ah si ay u sii indhahaaga diirada shaashadda.

Walac waa isha factor kale caadi muruqa. Haddii ay jirto horuu a on kormeeraha, isha waa inay u shaqeeyaan xitaa adag tahay in la kala saaro image ee shaashadda.

Gebogebadii - booska uu ka kormeeraha. In booska dabiiciga ah ee isha hortiisa waa hortiisuu qummaati ugu dhaqaaqay iyo in yar hoos u. Haddii monitor uusan dhici gudahood kala duwan this, muruqyada u leeyihiin in ay si joogto ah u shaqeeyaan si ay u ogaadaan field isha of view.

Oo sabab la soo dhaafay buux murqaha isha - isticmaalka deg deg ah, damacyadii soo noqnoqda, sida tuuraya kana dayi wax u dhexeeya dokumentiga warqad asalka ah iyo shaashadda.

Waxa intaa dheer in daalka murqaha indhaha cun-cun yaabaa inay ku dhacaan bu'da. Waxa kale oo ay gacan ka geysaneysaa in indhuhu ku daalaan. Daraasado ayaa muujiyey in halka user ku eegaysaa kormeeraha, waxay inta badan joojiyaan in ay soo noqnoda inuu indhihiisa in diidaa qoyaan lagama maarmaanka ah. Tan waxaa lagu darey, hawada qalalan kulul ka imaanaya kormeerayaal badan oo Processor computer. Sidoo kale wilka indhaha overdrying waxa sababi kara boodhka ka dhasha beerta ku electrostatic ee kormeeraha.

Waxyaalahan oo dhan ayaa la abuuro jawi colaadeed oo indhahana.

Sidee baad u ilaalin karaa indhahaaga?

Waxaad samayn kartaa waxyaabo dhawr ah si ay u abuuraan jawi ka badan isha-friendly agagaarka computer ah. Waxa ugu fudud ee aad samayn karto - waa in la bedelo kormeeraha in ka badan oo casri ah oo aamin ah. screen cusub waa in aan flicker, xumeeyaan sawirka iyo goobaha qaldan oo dhalaalaysa, la barbardhigo iyo midab ahaan.

Kuwa soo socda xeerar guud oo u hoggaansamaan talooyinka heshiis ee goobta shaqada iyo si loo farsameeyo hawlgalka.

Laakiin iyadoo aan loo eegayn nooca jawi aad shaqeyneyso, waa in aad qaadato qaar ka mid ah tallaabooyinka in la yareeyo cadaadis isha. Midkii kowaad wuxuu u - in ka badan bilig bilig. Waxay arrintu u muuqataa mid fudud, laakiin waa tallaabo aan ikhtiyaarka lahayn ah ee inta badan isticmaala aadan bixin dareenka. fikrad kale oo nidaamsan yahay indhahaaga ku nasan saacadood ugu yaraan laba kasta in la siiyo. Tani waxay noqon kartaa fasax, jimicsi fudud ama hawlo aan la xiriirin shaqada ee kombiyuutarka.

Waana mid ka, waxaa xusid mudan in xitaa cuntadaada laga yaabaa inay yareyso in indhuhu ku daalaan! saliidaha dabiiciga ah ee ku jira noocyo ka mid ah kalluunka iyo cuntooyinka hodanka ku ah potassium (sida mooska iyo baradho) ayaa kaa caawin kara in xajisto qoyaan indhahaaga.

Haddii aad shaqada si toos ah ee la xiriira in ay waqti ka dambeeya kormeeraha, ama aadan ku eekaan karaan si ay Itobiya ee nafaqo sax ah, ay daruuri tahay waa in aad wax caynkaas ah samayno sida ku amraya oo indhahana. Jimicsiga waxaa loogu talagalay by khubaro iyo waxaa loogu talagalay si loo yareeyo culayska muuqaalka iyo muruqa sababa shaqada muddo dheer at kombiyuutarka.

Amraya waayo, indhahoodu marka la computer ah ka shaqeeya

Waxaa jira nooc badan oo jimicsi si loo yareeyo daal iyo isha cadaadis, ay soo saareen khubaro adduunka oo dhan.

Barnaamijka Guud ee xukun indhaha, taas oo hagaajinaysaa wareegga dhiigga, xoojisaa muruqyada indhaha iyo waxay yareysaa walaaca, ogol yahay fulinta falalka noocaas ah:

• soomi bilig laba daqiiqo;
• zhmurtes oo indhahaaga kala qaad, dhaqdhaqaaq kasta saddex ilaa shan ilbiriqsi,
• Qabashada layliga kasta indhaha, loo yaqaan "Bike" si ay u xoojiyaan muruqyada (this circuit ku amraya in ay isha la hoos looga hadli doonaa);
• fududahay in la hoos for a seconds yar xirribaha farahaaga;
• toban jeer beddelo diiradda shayga - ka ayaa ku dhow inay fog, halka qaban Riyadaada at hal dhibic shan ilbiriqsi.

xukun hufan oo indhahana marka la computer ka shaqeeya sameynayo layliyada laba saac oo kasta ugu yaraan hal mar iyo ka dib hawl kasta waxaa ugu wanaagsan in lagu daboolo indhihiinna oo aad isku dejiso daqiiqad ah.

Complex layliyada "Bike"

Tani kharash isha markii la computer ka shaqeeya uma baahna waqti badan, laakiin waxa uu saameyn ku faa'iido on indhihiisa hortooda.

Amarka ka mid ah layliyada:

• Ilmaynayeen si deg deg ah dhowr jeer, dhiig xawaaraha;
• by indhaha kor u qaad dhawr jeer kor u, ka dibna hoos u, iyo madaxa ma didix;
• seegay,
• raaco dhaqdhaqaaqa kaliya indhaha ka tagay, ka dibna midig,
• seegay,
• Haddaba kor isha ee geeska midig top, ka dibna hoos bidix ee hoose, ku celi dhowr jeer;
• seegay,
• indhaha kor u qaad ee geeska bidix ee sare iyo hoose midigta hoose,
• seegay,
• Mari indhaha square, usoconaa jihada a: UP - xaq - hoos - bidix,
• seegay,
• Samee indhahaaga ka mid ah laba jibbaaran more, laakiin dhaqaaqo this time dhinaca ka soo horjeeda: kor - bidixda - hoos - qumman yihiin;
• seegay,
• Sharax indhaha goobo ka bidix ilaa midig,
• seegay,
• qeexo wareegyada isha dhinaca kale - ka xaq u leedahay inaad ka hadhay,
• seegay markii ugu danbeysay.

Ha illoobin in dhaqdhaqaaqa oo dhan aad indhaha ka dhigi halkii uu madaxa ka badan.

palming

Tani kharash isha markii la computer ah oo shaqo loo sameeyay saynisyahan William Bates. Waxay ku lug leedahay ka manipulations soo socda:

• Kuleyli timirta ah,
• dabooli indhahaaga Timir, faraha gudbay fooddiisa,
• ismaamulka gudcurka;
• Timir nadiif ah oo ay dareemaan dhibicda heerkulka, isha lagama maarmaan ah in la furo ma aha;
• si xoog leh zazhmurte iyo indhahaaga u furay.

Sport caawisaa si loo soo celiyo ee dhalaalka iyo Hufnaan of images.

set A jimicsi waayo, indhahoodu daal

Aragtidayadu u baahan yahay nasasho, ma aha oo kaliya inta lagu jiro hawlgalka ee kormeeraha, laakiin sidoo kale ka dib markii. Dhammaadka maalinta shaqada noqon doontaa taariikhda soo socda ku amraya waayo, indhahoodu ka dib markii computer ah:

1. Ku celceli 5 jeer falalka noocaas ah: Neef dheer, zazhmurte qaado, oo haysta neefta for a seconds yar, neefta degdeg ah oo waqti isku mid ah indhaha dehiscence ballaaran.
2. Samee massage fudud on qarkeedii ee sanka si macbudyo ah, indhaha waqti isku mid ah waa in la xiray.
3. 10 Just ka dhigi dhaqaaq wareeg ah la indhahaaga xiray in jiho oo kala duwan - bidix ilaa midig iyo xaq u leeyahay inuu ka tagay.
4. Qaado suulka on masaafada of 25 cm ka soo isha, ka dibna eegto waxa at saddex ilbiriqsi, markaas hal il, ka dibna kale ee, ka dibna waqti isku mid ah laba.
5. Isticmaalka farahaaga, hoos u riix weligiis. Ka dib markii in, 10 jeer ayaa seegay. Neefta oo nasasho laba seconds. Kadibna ku celi oo dhan mar kale 2 jeer ka badan.

Amraya isha elektarooniga ah

gym Electronic bixisaa nasashada indhahana iyadoo la kaashanayo images digital firfircoon. Images iyada si gaar ah loo xulay oo u ogolaan in ay sameeyaan jimicsi sida:

• diiradda;
• dhaqdhaqaaqa indhaha in jiho oo kala duwan.

Ha illoobin in hirgelinta manipulations fudud sida ma aha oo kaliya lagaaga caawiyo in aad si loo badbaadiyo aragtida, laakiin sidoo kale ilaaliyo nidaamka dheeraad ah oo kharash badan ee suurtogalka ah.