Diiran-up for indhaha, jimicsi xiiso leh

None of xubinta aadanaha ma dareemaan rar, oo ku dhacda indhaha. Ka dib oo dhan, waxay si joogto ah u firfircoon tahay. Indhaha daalin shaqada ka dheer la waraaqaha, iftiinka yar yahay, dheer daawashada TV, kitaabkan akhrintiisa ah in dhulka hoostiisa ah.

indhahaaga daalan marka shaqeeya computer ah!? Tani waa dabiici ah, maxaa yeelay isha waa dhaqdhaqaaqa aad u yar, oo aan soo noqnoda saddex jeer in ka yar sidii caadiga ahayd. indhaha Dabacsan ma dhici karto, oo sidaas daraaddeed, wareegga dhiigga, oo ay si dhakhso ah u hesho daal.

Qof walba waa ogyahay in uu kordhay load on indhaha u saamayn taban ku leh awoodda aadanaha maskaxda iyo jirka, yareeyo boqolkiiba sagaashan ee awood u leh inay fahmaan wax kasta oo ay diiradda saaraan. Waxa la sameeyo xaaladahan oo kale? Hab weyn - diiran-up for indhaha.

Marka indhaha daalan yihiin, view uu noqdo daalid, ceebna u eegeen. Waa in aad iska jiifsan on sariir iyo weligiis suufka takhaatiirta in horay qoysid si adag brewed cagaaran ama madow shaaha, been in gobolka in labaatan daqiiqo gelin.

, Xeerarka ammaanka oo dhowr Next:

• ma fadhiyo kombuyuutarka ee iftiinka yar yahay,
• afartan daqiiqo kasta, samaynta qaar ka mid ah dib u dhac ku shaqada;
• hubso in aad sameysid diiran-up for indhaha dhawr jeer maalintii.

Sida loo sameeyo jimicsi ah:

• diiran-up for indhaha samayn aan koob;
• Raaca xor ah oo ku jira xaalad ah dabacsan,
• ha is adkeynin garbaha iyo hoose,
• celin neefsashada, waa in ay noqon siman oo qoto dheer.

Jimicsiga mid: "Waxaan arki goolka"

Hadafku waa in aad isku dejiso murqaha isha iyo siku.

Farsamo, ka dib markii nus saac oo shaqo ah si toos ah u fiiriyey meel fog, hagaajin uu dareenkiisa ku saabsan mowduuca kasta oo ka baxsan suuqa kala on HWBush daaqadda ama xafiiska. Marka aad indhahaaga ayaa go'an on hal shay, si tartiib ah u guurto indhahaaga on shayga ku taalla meel u dhow, laakiin ma aad PC. Ku celceli layligan saddex - afar jeer.

Jimicsiga Labaad: "diiran-up for indhaha - formula ee 20-20-20"

Ujeeddadu waa si ay u dhamaystiraan nasashada isha.

Farsamo, waayo labaatan ilbiriqsi in lagu soo noqnoda labaatan jeer, oo sidaas labaatan daqiiqo kasta.

Jimicsiga Saddexaad: "Magic oo timir ah"

Ujeedadu waa in la stress indhaha iyo xarunta muuqaalka ee maskaxda ka saar. Layligani ma aha oo kaliya ka caawisaa in la isticmaalo computer, laakiin sidoo kale nasashada iyo qalbi qabowsado kulamo dheer, la kulma daal aad u daran, wareer, walaaca iyo xanaaq.

Farsamada: sameeyaan jimicsi saacad walba shan daqiiqo. Hard xoqin timirta ahaa oo mid ka mid kale, si ay u kulul yahay, ka dibna ku riday xusulkaaga on miiska, indhahaaga xir iyo gacmahooda daboolo. Waa in ay crosswise jiifsaday, iyo waxa ugu horeeya ee uu ka tagay halkii ay xaq u. Timir waa in aan hoos u riix indhaha.

Jimicsiga Afar: "Isku Aadka lambarada"

Ujeeddadu waa in la hagaajiyo microcirculation vascular.

Farsamada: haddii aad tahay geedi socodka gebi ahaanba madaxaaga guurto, indhaha lambarada sawiri ka eber ilaa saddex, iyo dhinaca ka soo horjeeda, ka dibna laga afar ilaa lix, oo markaas waa inay toddoba ilaa sideed.

Diiran-up for indhaha iyo phytosolutions

Ka dib markii a-up diiran loogu talagalay guriga waxaad samayn kartaa phytosolutions isha indhaha. Tusaale ahaan, caleemo, Fern cusub ama caleemo jar jartey ee burdock caadiga ah. mass ka dhalanaya waxaa laga codsadaa in indhaha oo madaxiisa ku xidhan.

Haddii aad leedahay indhaha-biyood, qaadan caleemo of fennel cagaaran iyo celery, ku dar Ukunta. mass ka dhalanaya waxaa markeeda codsan indhaha. Waxaad kaloo isticmaali kartaa juice ee dhirta, kuwaas oo.

Haddii aad qabto conjunctivitis ama bilaabaya geedi socodka kale bararka kasta, waxaa fiican si ay uga caawiyaan qubeyska of decoction of fennel iyo dhibicyo yar oo geedo yaryar eyebright.

Ilaali indhihiinna oo aad iyaga ka dib markii eegto, maxaa yeelay, waxay kaa caawin karaan in aad aragto dunida!